Your brain has limited real estate—and most of us rent it out to nonsense. Regret, comparison, imaginary arguments, TikTok chefs, and that one thing your cousin said in 2013. No wonder you’re exhausted before noon.
Here’s the deal: clarity isn’t about doing more mindset work. It’s about deleting.
I used to think I needed more affirmations, more journaling…
Keep reading with a 7-day free trial
Subscribe to Not-So-Guru Playbook to keep reading this post and get 7 days of free access to the full post archives.