Mental Mastery

How to Sharpen Your Attention Span in a Distracted World

Attention is the new currency — and most people are broke. They spend it on gossip, negativity, or scrolling endless feeds. The tragedy is, the very people who complain the loudest are often the ones wasting their own focus. They play the victim, blame everyone else, and distract themselves with a false sense of reality. None of that builds a life.

Here’…