Mental Mastery

Your Brain Lies to You—Especially When You’re Tired, Hungry, or Freaking Out

Ever notice how your brain turns into a drama queen the second something goes wrong?

One text goes unanswered, and suddenly it’s: “They hate me.” Your pitch flops, and it’s: “I’m a fraud.” You skip one workout and somehow: “Well, that’s it—I’m back to being a slob.”

Here’s the truth: Your mind is a master storyteller. Unfortunately, it doesn’t care if the…