Health is Wealth

The Power of Small Wins: Building Momentum in Health (Without Obsessing Over It)

Let’s get real for a second: sitting on the couch, eating junk, and scrolling through social media isn’t exactly the road to peak health. Most people sit at work, sit in traffic, and then sit on their asses some more, glued to their screens. And here’s the kicker—you don’t even need a brutal workout regimen. You just need to move. Take a walk, stretch, …