Health is Wealth

Building a Minimalist Wellness Routine That Sticks

If this sounds familiar, good. That’s on purpose. Repetition builds habits—and habits build health. You don’t need another shiny biohack. You need rhythm. The kind that works when life doesn’t.

Here’s the deal: when it comes to feeling better, performing better, and staying sane, the list is short. Sleep. Nutrition. Movement. That’s it.

Every morning, I d…