People want results. Fast. The six-pack. The 10K run. The clean bill of health. But endurance—the kind that actually lasts—isn’t built in a weekend bootcamp. It’s built in the grind. In the reps. In the meals you eat and the workouts you don’t skip. It’s built in the boring.
Consistency Is the Secret Weapon
Forget perfection. It’s about showing up—especia…
Keep reading with a 7-day free trial
Subscribe to Not-So-Guru Playbook to keep reading this post and get 7 days of free access to the full post archives.