Here’s the truth: if you don’t carve out your time, the world will devour every second of it. And when that happens, you’re running on fumes — distracted, drained, and little use to anyone else. Your health isn’t just about what you eat or how you train; it’s about protecting the nervous system that powers everything you do.
Sleep is the first line of de…
Keep reading with a 7-day free trial
Subscribe to The Not-So-Guru's Playbook: Sarcasm & Serenity for Hustlers to keep reading this post and get 7 days of free access to the full post archives.