Let me level with you: when life goes sideways, most people reach for junk food, alcohol, or a dopamine binge scroll-a-thon. You know what they don’t reach for? Stability. And that’s the one thing their body is begging for.
During chaos, your nervous system isn’t looking for perfection—it’s looking for rhythm. Something that whispers, "We're okay. We’ve …
Keep reading with a 7-day free trial
Subscribe to The Not-So-Guru's Playbook: Sarcasm & Serenity for Hustlers to keep reading this post and get 7 days of free access to the full post archives.